
Showing posts with label Home Health. Show all posts
Showing posts with label Home Health. Show all posts
Thursday, January 1, 2009
Senior Care-When the Choice is a Nursing Facility

Senior Care- When Mom or Dad Needs Care
Families everyday are faced with the decision of care for their loved one. With the rising cost of care, many families take on the tremendous added responsibility of care provider. Supporting our parents to live independently can sometimes be extremely difficult. Families need to address the important issue of whether they can continue to support and care for mom or dad for as long as it may be necessary. This can be very emotional and difficult. Most people seem to think that Medicare pays for long term care. The fact is, it does not. After a hospital stay, Medicare covers skilled nursing, meaning a nurse, a speech and physical therapist under strict
guidelines with orders from a physician until the condition improves. Skilled nursing is usually covered for 100 days. Medicare does not cover the cost of in-home care, like personal care, housekeeping or meal preparation. You can call 1-800-MEDICARE for any questions. After any illness, assistance in the home is very important in the recovery of any individual. When assistance is provided, the person recuperates better and quicker. Let us explore some options for living arrangements when it comes to our parents.

What is senior independent living? Senior independent living is a community setting of seniors living independently among their peers. They have to be healthy and capable of managing their own home or apartment as well as their personal needs. One can either rent or purchase. This can turn out to be expensive on a monthly basis. This is paid for privately. What is assisted living? Assisted living is a place where seniors that may need a little help with the AD L's (activities of daily living). They offer services packages to assist your loved one between 60 to 90 minutes per day with their care. their meals are prepared for them. This cost can range widely, and depending on service packages can be expensive and is often paid privately. Some long term care insurance may cover it. There may be limitations for people with dementia. Sometimes your loved one may have to share living space. What is a nursing home? A nursing home is a facility where aging adults reside because they no longer can manage their AD L's (activities of daily living) on their own. They may have no family to care for them, or families can no longer provide care for their loved one. You normally pay for nursing home costs privately until your assets run out. Long term care can cover these costs as well. But what happens when you run out of funds? The best thing families can do is to prepare ahead for mom or dad's care. Families need to prepare a care plan that will ensure that parents can be properly taken care of. This means opening the lines of communication with our parents about their wants and needs for their long term care. This is the most important thing that you can do. What is in-home care? In-home care can be an added benefit and extension of the care a family provides for their loved one. In-home care can also provide much needed relief for families who have
taken on the responsibility of care provider. In-home care is when mom or dad make the choice to remain in their home safely with assistance. Personal Companion Aides come to the home and provides help with AD L's (activities of daily living) if necessary and with light housekeeping, personal care to meal preparation, shopping, errand, escort to doctors etc. There is an assessment m
ade with the family regarding the care that mom or dad may need, and a plan in implemented. Weekly visits to the home and reported changes allow family members to be on top of their loved ones care. Constant communication with family members is very important. Since senior independent living communities, assisted living facilities, nursing homes as well as in-home care are all paid for privately, family member, when choosing the option for care for a loved one, should compare the cost of all four before making a decision. What is best for mom or dad? The transition to a nursing facility can be tremendously difficult for any individual. Continuing the family bond on a daily basis is extremely important to seniors. You can never be sure that just because your loved one is in an assisted living or nursing facility that their medical and personal needs are correctly taken care of. What about day to day companionship? With in-home care, your loved one receives one on one personalized attention. Howe many aides are there in an assisted living or nursing facility per resident. What amount of personalized attention will your loved one receive? This can have a great impact on their health and well-being. Reverse mortgages for seniors are available today if families choose to allow their loved ones to remain at home. What is a reverse mortgage? A reverse mortgage at times can be a very good solution for seniors who prefer to remain in their homes but may need assistance with AD L's ( activities of daily living). It can also be used for other expenses. This is not a regular loan. It allows seniors to tap into the equity of their home for cash. The funds can be disbursed on a monthly basis or a whole lump sum. This is tax-free supplemental income for the senior. There are no monthly payments. The loan is re -payed at the time that the owner moves out or dies. Talk to your financial advisor or banker for any information. Seniors can also tap into their life insurance policy, for any supplemental income. When you are getting ready to make a decision for the care of your loved one, make sure it is the best decision for them as well as for your family. Make sure you are well informed about all of your options, choices and cost. If you or someone you know may need any information, support or guidance about in-home care services please visit us at http://www.heartsofgoldcare.com/. We will be more than happy to help.


Monday, December 29, 2008
Senior Home Care- Coping With Alzheimer's Disease
Alzheimer's Disease is a disease of the brain that affects the memory. It is also the leading cause of dementia. Dementia may affects individuals with following directions, remembering, thinking and being able to perform daily activities. Everyone is affected differently by dementia. But the people who are most affected by the disease are the families that will have to provide the care and make the decisions for their loved one. Sometimes, the subtle changes are difficult to recognize. When trying to discuss the issue with mom or dad, they may pretend that nothing is wrong. That is why it is very important when families feel something may not be right with their loved one, to enlist the help of your doctor. An early diagnosis may provide benefits from treatments that are available today. One day mom or dad may have a loss of appetite, mood swings, difficulty in making decisions, slight forgetfulness, loss of interest in activities, loss of interest for proper hygiene, wearing the same clothes, not opening mail, confusion, personality changes and sometimes problems with communicating with others. These may be some signs that something is not right. The onset of Alzheimer's/dementia may be subtle so an early diagnosis is very important as the disease will progress.
When dealing with a loved one that has been diagnosed with this disease, try to allow them to be as independent for as long as possible. Provide a safe, quiet environment. Communicate with the individual as an adult, not as a child. Set up a daily routine so that your loved one will know what to expect. Do not allow too many choices to prevent more confusion. Always be patient. Allow them their dignity at all times. Always praise the individual for the things they can do. Be patient. Since changes or new places often confuse the person more, so try to minimize any changes in their routine or activities. Allow them the benefit of the doubt and let them try to do things on their own, and always offer praise for a job well done. When undesired behavior may occur, redirect the behavior promptly by changing the conversation, or tone. Controlling the behavior may be worse than redirecting it. Play soft music. Offer a snack. Suggest an activity, reminisce. By gently distracting the individual the behavior may stop. Since people feed off of each other, individuals with Alzheimer's/Dementia may be more sensitive to the stress and anxiety that they see you may be feeling. So always try to be patient and loving when dealing with the individual. When speaking use a mild voice and always make sure you are speaking directly to the person. If possible, allow your loved one be stay involved in daily activities like folding laundry, helping you prepare meals if possible, engaging them in conversation about things they like, making cookies, gardening, doing simple crafts. Give direction and encouragement. This will make your loved one feel useful. Always match the activity to their interest and ability. Allow them the time to perform the activity at their own pace, and always offer praise for what they still can accomplish. Being a care provider for an individual with Dementia is emotionally and physically draining and overwhelming. Especially when the care provider may have their own children, or job. This can compound the daily responsibilities and stress of everyday life. Care providers need to take care of themselves at all times. First, understand the disease. Contact your local Alzheimer's Association. Try to join a support group. Eat healthy meals. Get enough rest. Take time out for you and the things you enjoy. Do not feel guilty and let other family members know when you are feeling overwhelmed. Enlist a schedule with family members for care options, so that you are able to get that much needed break. Taking care of yourself will allow you to take better care of your loved one. Remember, your life is just as important. Don't loose your spirit. Your emotional well-being is just as important as your loved one's. Take it one day at a time. If you or someone you know may be in need of respite or any assistance providing in-home care for a loved one please feel free to visit us at http://www.heartsofgoldhomecare.com/
When dealing with a loved one that has been diagnosed with this disease, try to allow them to be as independent for as long as possible. Provide a safe, quiet environment. Communicate with the individual as an adult, not as a child. Set up a daily routine so that your loved one will know what to expect. Do not allow too many choices to prevent more confusion. Always be patient. Allow them their dignity at all times. Always praise the individual for the things they can do. Be patient. Since changes or new places often confuse the person more, so try to minimize any changes in their routine or activities. Allow them the benefit of the doubt and let them try to do things on their own, and always offer praise for a job well done. When undesired behavior may occur, redirect the behavior promptly by changing the conversation, or tone. Controlling the behavior may be worse than redirecting it. Play soft music. Offer a snack. Suggest an activity, reminisce. By gently distracting the individual the behavior may stop. Since people feed off of each other, individuals with Alzheimer's/Dementia may be more sensitive to the stress and anxiety that they see you may be feeling. So always try to be patient and loving when dealing with the individual. When speaking use a mild voice and always make sure you are speaking directly to the person. If possible, allow your loved one be stay involved in daily activities like folding laundry, helping you prepare meals if possible, engaging them in conversation about things they like, making cookies, gardening, doing simple crafts. Give direction and encouragement. This will make your loved one feel useful. Always match the activity to their interest and ability. Allow them the time to perform the activity at their own pace, and always offer praise for what they still can accomplish. Being a care provider for an individual with Dementia is emotionally and physically draining and overwhelming. Especially when the care provider may have their own children, or job. This can compound the daily responsibilities and stress of everyday life. Care providers need to take care of themselves at all times. First, understand the disease. Contact your local Alzheimer's Association. Try to join a support group. Eat healthy meals. Get enough rest. Take time out for you and the things you enjoy. Do not feel guilty and let other family members know when you are feeling overwhelmed. Enlist a schedule with family members for care options, so that you are able to get that much needed break. Taking care of yourself will allow you to take better care of your loved one. Remember, your life is just as important. Don't loose your spirit. Your emotional well-being is just as important as your loved one's. Take it one day at a time. If you or someone you know may be in need of respite or any assistance providing in-home care for a loved one please feel free to visit us at http://www.heartsofgoldhomecare.com/
Friday, December 26, 2008
Staying Healthy Means Staying Active and Social for Seniors
As we age, we have a tendency to slow down. As we age we need to increase our activities to be able to stay healthy and strong. This is very important in our retirement years. Simple stretches and mild exercise with permission from your physician can help you live a longer healthier life. Staying socially in touch with our peers is also very important. For seniors, there are numerous seniors centers in every town to help you stay social, make new friends, and have fun. Senior centers provide a great deal of planned activities for the aging adult. Being involved with your peers and activities can help alleviate depression. The cost to join is as little as ten dollars a year and can provide you with exercise programs that fit your pace, interesting speakers, bingo and other games and special outings. You can always enjoy a great lunch with the friends that you will meet. Once you become a member, you will receive a monthly calendar listing the different activities for each day that are offered at the center. To ease in, you can pick and choose according to the schedule things that are of interest to you. Start by going once a week. For a bingo game for example. Maybe you will enjoy it. You can win prizes as well. If you choose not to drive, or cannot drive you can arrange to carpool with one of your friends that happens to be a member and have them pick you up on the way. There is always a member there that may be going your way. There is always something of interest going on at the senior center. Families should strongly encourage their loved ones to participate and join. Maybe your loved one
is reluctant to go on their own for the first time. To make it easier, take your mom or dad and visit a senior center in your area for a few hours to see what it's like. You can observe and take a tour. This may help them overcome any fear or anxiety they may have. Staying social is just as important to aging adults as staying physically healthy. It is extremely important to the emotional
well-being of aging adults. When you feel better emotional, you stay healthier. Hearts of Gold Home Care participates at the Grayslake Senior Center in Grayslake, Il and at the Libertyville Senior Center in Liberty
ville, Il. Every second Tuesday of the month we are at the bingo game in Grayslake, Il. Stop by and say hello, we would love to see you there. Check out the pictures of the wonderful Christmas party we enjoyed
with all the members at the Grayslake Senior Center this Christmas. The entertainment was wonderful. The dinner was delicious and every member received a goody bag with a gift. Barbara Medel who is in charge of the center did an excellent job at putting the whole event together. You can contact the Grayslake Senior Center at 847-543-1041 for more information. The Grayslake Senior Center is located in Grayslake at 50 Library Lane. Please stop in and sa
y hello! If you or someone you know may be in need of assistance visit us at http://www.heartsofgoldhomecare.com/





Tuesday, December 9, 2008
When The Burden For Care Becomes Overwhelming
When a parent or a family member is diagnosed with Alzheimer's Disease, family life becomes chaotic. Life, as you once knew it is not the same. You live in a routine of stress and anxiety each and everyday. If you also have your own family life and job, the burden and stress is one hundred times greater. And for those that live in another state, it becomes even harder. When my father was diagnosed with Alzheimer's Disease, my mother seemed to conveniently choose not to deal with it. Don't get me wrong, she and my father lived in their own home when he was diagnosed. She decided that she did not and would not place him in a nursing facility. But she also refuse to accept the fact that he had a disease. She was in denial. So dealing with her issues was much harder than dealing with my father's illness. Not only did her being in denial add more stress to the whole situation, she felt that she should handle the whole thing on her own without outside help, placing a lot of the burden on us. She did not want strangers coming into her home to help her with the care of her husband. Since they were my parents, and raised and took great care of me, I knew that I had to help her and my father. So, your own life, and needs go on hold. Just trying to figure out what to do and how to do it as far as care was concerned was overwhelming. Also making sure that they were both safe was a major concern. My father was quickly losing mobility. My mother could not lift him or move him. So it was up to us. Knowing that the state of his health was important, and soon it would be hard to get him to go to the doctor, I knew that I needed to find a physician that made house calls. That was the best decision I ever made. First, now there was a person available to us for any medical needs or in case of emergency. Secondly, it made my mother slowly realize and understand Alzheimer's Disease and its progression. It allowed her to let people in her home. The doctor ordered a hospital bed for my father, which made things so much easier. He also ordered a nurse to come in to ensure he was doing okay. Any blood tests or ultra-sounds were done right in home. He was starting to receive better care than if my mother would have placed him in a nursing facility. He was on his way now, even in this situation living a better quality of life. This also alleviated a lot of our worries as far as the condition he was in at all times. But still, our lives were on hold managing his care. My mother did not leave the house and started becoming depressed. The whole situation at times became overwhelming. Knowing something had to be done, after a little while I managed to talk my mother into in-home care services. I gave her a gift certificate for in-home care for twice a week just to try. At first, she rebelled, but finally she took advantage of it. I took her out to lunch and shopping. This gave her a much needed break, she was able to get out more often and maintain ties with her friends. The caregiver also provided socialization, and my mother looked forward to her visits. She made a new friend. It also allowed our family to get back on track with our own lives, jobs and children. It allowed us to spend more enjoyable, quality times with my father through this very stressful period in all of our lives. My father used to say when life became stressful, "This too shall pass". And, yes it did pass. We made it through and became stronger and closer as a family. When you are faced with any situation, taking control and starting with baby steps will lead you to resolve any issues that may arise. Through my own personal experience I learned that sometimes families just need a plan. They need to be supported and guided. That is why I decided to open my own in-home care agency, in memory of my father, Hearts of Gold Home Care. I truly feel for the families that are going through the same thing our family did. I understand what families can go through on a daily basis. You feel extremely lost and do not know who you can depend on or who you can turn to. But, knowing what to do in a situation is the most important thing. Knowing the decision to make and when to start making them is vital. Knowing that not everyone needs to be placed in a nursing facility is also important. When you pull all the right resources together, aging adults can remain in the comfort of their home. My father did remain in his own home until he passed away. I made sure that he received the best possible quality of care. That was his wish. That was my goal, to make sure his wish was fulfilled. If you, your family or your loved one need support, guidance, assistance or may have any concerns, questions or comments please feel free to contact us for any assistance at www.heartsofgoldhomecare.com If you'd like to share your story with us please feel free to do so. We'd love to hear from you. We put a plan of care together for your loved one and your family that is right for you. We help you find the right health professional and resources to help you manage your life and manage the care of your loved one. We are here for you, because we feel your family is our family.
Friday, December 5, 2008
Senior Home Care: Questions to Ask in Illinois
Home care agencies provide services that range from home support such as cleaning, cooking and running errands to help with transportation to MD appointments and more. To receive quality assistance, it is important to know what questions to ask so that you hire the home care agency that's right for you. To help you sort through your options, ask questions to help you evaluate the services. There are several facets to home care, and asking the right questions up front can help you choose the best agency for your needs.
1. Is the agency licensed by the state? Most states, but not all require
agencies to be licensed.
2. Can the agency provide references?
3. Is the staff experienced and knowledgeable with aging adult issues?
4. What experience does the person have that will be providing care for
your loved one?
5. Is the agency insured?
6. Does everyone seem helpful and friendly?
7. Will the agency work directly with you, your family members
or doctor?
8. How does the agency provide client confidentiality?
9. Does the agency keep you well informed about your loved ones care?
10. Is there a person that is always available to you for any concerns or
questions you may have?
11. If issues arise how quickly will they be resolved?
12. Are the caregivers fully background screened and reference checked
for your loved one's safety?
Asking questions can eliminate any problems up front. You can see a list of services we provide at http://www.heartsofgoldhomecare.com/ if you require care for you or your loved one in the Lake or McHenry County Illinois area.
1. Is the agency licensed by the state? Most states, but not all require
agencies to be licensed.
2. Can the agency provide references?
3. Is the staff experienced and knowledgeable with aging adult issues?
4. What experience does the person have that will be providing care for
your loved one?
5. Is the agency insured?
6. Does everyone seem helpful and friendly?
7. Will the agency work directly with you, your family members
or doctor?
8. How does the agency provide client confidentiality?
9. Does the agency keep you well informed about your loved ones care?
10. Is there a person that is always available to you for any concerns or
questions you may have?
11. If issues arise how quickly will they be resolved?
12. Are the caregivers fully background screened and reference checked
for your loved one's safety?
Asking questions can eliminate any problems up front. You can see a list of services we provide at http://www.heartsofgoldhomecare.com/ if you require care for you or your loved one in the Lake or McHenry County Illinois area.
5 Ways to Pay for Home Care in Illinois
The children of aging adults at one point in their lives will have to make decisions regarding the care of their parents and who will administer that care. If a parent decides that they prefer to remain in their own home, there are ways to help pay for home care. Home care is a more affordable alternative to nursing home or assisted living placement. Home care provides ONE on ONE private assistance in the comfort of a individuals home. Home care staff is SOLELY concerned ONLY with the care of you or your loved one. Here a 5 ways to pay for home care assistance in Illinois:
1. Privately paying for long term care means paying for care out of your own income, investments, savings and assets.
2. Long term care insurance will pay for in-home care, assisted living, and nursing home care. This is the most appropriate and needed form of insurance protection available to us today.
3. Reverse mortgages have become one of the most popular and accepted ways of paying for many different expenses, including the cost of long term care. Reverse mortgages are designed to help keep seniors at home longer. A reverse mortgage can pay for in-home care, home repair and any other need a senior may have.
4. Government assistance should be the last resort when considering how to pay for long term care. This type of assistance refers to relying on the Medicaid system. Traditionally, Medicaid resources for in-home care are extremely limited, which means most seniors that apply end up in a nursing home type setting. Planning ahead is really the only viable option for families today.
5. VA AID and Attendance Pension Benefit: The Veterans Administration has established a pension program whereby your purchase of personal care home services may be paid for through your acquired pension. If you are a Veteran or the surviving spouse of a Veteran who has served at least 90 days or more on active duty with one day beginning or ending during a period of war, and you are in need of assistance at HOME, you may be eligible for VA's non-service connected disability pension.
So you see, families have options and choices financially if their loved one would prefer to remain at home. Another is using your life insurance as a way to pay for home-care services. Talk to your financila planner, banker, or Hearts of Gold Home Care can put you in touch with professional that will assit you with your needs. We work with professional that can help in placement of a nursing facility or assisted living by helping you get through the maze. We can provide you with in-home care services, whatever your requirements may be. All families have choices. All families have options.
1. Privately paying for long term care means paying for care out of your own income, investments, savings and assets.
2. Long term care insurance will pay for in-home care, assisted living, and nursing home care. This is the most appropriate and needed form of insurance protection available to us today.
3. Reverse mortgages have become one of the most popular and accepted ways of paying for many different expenses, including the cost of long term care. Reverse mortgages are designed to help keep seniors at home longer. A reverse mortgage can pay for in-home care, home repair and any other need a senior may have.
4. Government assistance should be the last resort when considering how to pay for long term care. This type of assistance refers to relying on the Medicaid system. Traditionally, Medicaid resources for in-home care are extremely limited, which means most seniors that apply end up in a nursing home type setting. Planning ahead is really the only viable option for families today.
5. VA AID and Attendance Pension Benefit: The Veterans Administration has established a pension program whereby your purchase of personal care home services may be paid for through your acquired pension. If you are a Veteran or the surviving spouse of a Veteran who has served at least 90 days or more on active duty with one day beginning or ending during a period of war, and you are in need of assistance at HOME, you may be eligible for VA's non-service connected disability pension.
So you see, families have options and choices financially if their loved one would prefer to remain at home. Another is using your life insurance as a way to pay for home-care services. Talk to your financila planner, banker, or Hearts of Gold Home Care can put you in touch with professional that will assit you with your needs. We work with professional that can help in placement of a nursing facility or assisted living by helping you get through the maze. We can provide you with in-home care services, whatever your requirements may be. All families have choices. All families have options.
The Importance of Home
As you watch your parents enjoy their retirement years, allow them to continue that experience for the rest of their lives in the comfort of their own home. Your home is the place where memories are made. Where families gather, children are raised and we always seem to find solitude and comfort. I our retirement years, it is the place that we hope we can remain, in that comfort. Everyday families are faced with the responsibility and worry about the emotional and physical well being of a parent or loved one being able to reside safely in the comfort of their home. They face the overwhelming responsibility of care provider. With factors of failing health, disability, safety or mobility issues too many adults are being prematurely placed into nursing or assisted living facilities. Transition in an individuals lifestyle can cause depression and loneliness. The most important factor in a better quality of life for an aging adult is to be able to retain their independence. Just the feeling of being still in control of their own life and decisions can improve the over-all well-being of an individual. Providing assistance to a loved one early on can help eliminate or delay the sometimes premature placement into a facility. Moving out of your home can cause stress, anxiety, depression and disrupt their whole life. Sometimes placement is necessary for families, but sometimes it is premature.
Family caregivers face enormous stress in their lives. Taking care of yourself and your own family is difficult enough and then adding the extra responsibility of another person solely depending on you can become overwhelming in any persons life. Home care allows family caregivers to get back to a more normal way of life and ease their stress, worry, guilt and lessen the responsibility that is placed on your shoulders. It seems like when a loved one or a parent becomes ill or disabled, the children's lives stop. Finding time for yourself becomes a distant memory. When the burden of care becomes an enormous main factor in your life considering in-home care assistance. This can have a profound effect on a family and loved ones life in many positive ways. When children care for their parents, that is the most wonderful sacrifice there can be. But aging adults want to retain their dignity and survive independently of their children in their own homes. This has a great effect on their health and well-being. When mom calls ten times a day, it's because she may feel isolated or just lonely. Sometimes providing a companion is all an aging adult needs. As a persons lifestyle changes, so do their needs. Addressing the needs at hand and providing assistance early can alleviate so many factors in families lives to be able to maintain a better quality of life. Not just for mom or dad, but more important for the children. This gives our parents a new sense of independence, and freedom in your own life. Providing home care assistance allows you to live your life again and not worry about the safety and well-being of your parents. It allows your parents to also live their life. www.heartsofgoldhomecare.com
Family caregivers face enormous stress in their lives. Taking care of yourself and your own family is difficult enough and then adding the extra responsibility of another person solely depending on you can become overwhelming in any persons life. Home care allows family caregivers to get back to a more normal way of life and ease their stress, worry, guilt and lessen the responsibility that is placed on your shoulders. It seems like when a loved one or a parent becomes ill or disabled, the children's lives stop. Finding time for yourself becomes a distant memory. When the burden of care becomes an enormous main factor in your life considering in-home care assistance. This can have a profound effect on a family and loved ones life in many positive ways. When children care for their parents, that is the most wonderful sacrifice there can be. But aging adults want to retain their dignity and survive independently of their children in their own homes. This has a great effect on their health and well-being. When mom calls ten times a day, it's because she may feel isolated or just lonely. Sometimes providing a companion is all an aging adult needs. As a persons lifestyle changes, so do their needs. Addressing the needs at hand and providing assistance early can alleviate so many factors in families lives to be able to maintain a better quality of life. Not just for mom or dad, but more important for the children. This gives our parents a new sense of independence, and freedom in your own life. Providing home care assistance allows you to live your life again and not worry about the safety and well-being of your parents. It allows your parents to also live their life. www.heartsofgoldhomecare.com
Saturday, July 26, 2008
HEALTHY SENIOR LIVING
As we retire, some of us tend to slow down. But this is the time that we should try to be more active. Even a small amount of activity will benefit our overall health and well-being. Always consult your doctor about what level of activity you can perform. Bring a friend with you on a walk. It can be more fun, plus you will feel safer not being alone. You will have someone to talk to. Lessen the likelihood of depression. Join a senior exercise class. The local Senior Centers offer them all the time.
Take up activities that you like. Walking, gardening, tennis, fishing, golf. Participate in groups. This also helps keep you in a social atmosphere. Set some goals. Start slow at first and try to be active for at least thirty minutes a day. Always dress comfortably and wear proper shoes. Incorporating a little activity each day will make you feel and look better.
Start slowly. Make sure that you stretch. This increases flexibility and range of motion. It helps you reduce injuries. Any activity that a person performs has many benefits. Activity can reduce the likelihood of high blood pressure, reduce obesity, heart disease. Do what you can. Join some social groups or start a club of your own. The more active you become the healthier you will feel. The longer you stay active, the easier it will be. http://www.heartsofgoldhomecare.com Exercise is good at any age, but most of all it is important in our aging years. So don't just sit there letting life pass you by. Get out there and have some fun! You never know, you may make a friend or two.
Take up activities that you like. Walking, gardening, tennis, fishing, golf. Participate in groups. This also helps keep you in a social atmosphere. Set some goals. Start slow at first and try to be active for at least thirty minutes a day. Always dress comfortably and wear proper shoes. Incorporating a little activity each day will make you feel and look better.
Start slowly. Make sure that you stretch. This increases flexibility and range of motion. It helps you reduce injuries. Any activity that a person performs has many benefits. Activity can reduce the likelihood of high blood pressure, reduce obesity, heart disease. Do what you can. Join some social groups or start a club of your own. The more active you become the healthier you will feel. The longer you stay active, the easier it will be. http://www.heartsofgoldhomecare.com Exercise is good at any age, but most of all it is important in our aging years. So don't just sit there letting life pass you by. Get out there and have some fun! You never know, you may make a friend or two.
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