HEALTHY SENIOR LIVING

As we retire, some of us tend to slow down. But this is the time that we should try to be more active. Even a small amount of activity will benefit our overall health and well-being. Always consult your doctor about what level of activity you can perform. Bring a friend with you on a walk. It can be more fun, plus you will feel safer not being alone. You will have someone to talk to. Lessen the likelihood of depression. Join a senior exercise class. The local Senior Centers offer them all the time.

Take up activities that you like. Walking, gardening, tennis, fishing, golf. Participate in groups. This also helps keep you in a social atmosphere. Set some goals. Start slow at first and try to be active for at least thirty minutes a day. Always dress comfortably and wear proper shoes. Incorporating a little activity each day will make you feel and look better.

Start slowly. Make sure that you stretch. This increases flexibility and range of motion. It helps you reduce injuries. Any activity that a person performs has many benefits. Activity can reduce the likelihood of high blood pressure, reduce obesity, heart disease. Do what you can. Join some social groups or start a club of your own. The more active you become the healthier you will feel. The longer you stay active, the easier it will be. http://www.heartsofgoldhomecare.com Exercise is good at any age, but most of all it is important in our aging years. So don't just sit there letting life pass you by. Get out there and have some fun! You never know, you may make a friend or two.