Life is a never-ending rollercoaster. The house needs to be cleaned. The kids have a project at school. The dog has an appointment at the vet. You have to make cupcakes for the Mother's Club. And to top it off mom and dad just moved in providing you with a new job title. Care provider. You feel stressed out. We all handle stress in different ways. Some people get nervous. Some people worry. Some people may even get angry. Taking on too much responsibility can make you emotionally and physically feel sick at times. Stress can affect your whole life. stress can make you feel bitter. Stress may cause things like headaches, fatigue and even high blood pressure.
Not having a minute to yourself can make you feel depressed and agitated. Especially individuals or family members that take on the added responsibility of care provider of a loved one.
There are many things you can do easily to reduce stress each day.
1. A quick walk around the block
2. Go outside for a minute, look at the nature around you and breathe
3. Sing a song to yourself or outloud
4. Call a friend
5. Take a few deep breaths and let your body be still
6. Have a cup of hot tea, close your eyes and think of how good it tastes
7. Play some soft music in the car, at home and clear your mind
8. Buy a journal- write down things that stress you out
9. Bake a cake or some cookies- enjoy eating one piece
10. Take a hot bath
11. Praise yourself for doing so many things
12. Do most important things first- make a list
13. Be honest-ask for help when you can't do everything
14. Tell yourself a joke- laugh
15. Reward yourself-buy yourself something for all the things you do
16. Buy yourself a certificate of acheivement- fill in your name, display it
Remember, the day only has 24 hours. Some things can wait. Your health cannot. You are the most important person to yourself. For families that decide to take on the added responsibility of providing care for mom or dad there are options to reduce the stress and anxiety. A licensed home care agency can provide the support and care for your loved one when life becomes overwhelming. A home care agency can help by providing supplemental care at times so you can have that peace of mind and care for yourself, your family and your needs. Your try your best to ensure that mom or dad can live a better quality of life. Retain a better quality of life for yourself as-well through the services of a home care agency. When daily life becomes overwhelming, the most important thing is to take time for you. http://www.heartsofgoldhomecare.com
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